Plus, the lowest carb of the bunch still ring in at 9g carbs per serving, so you’re better off spending your carb intake elsewhere. The Sous Vide Egg Bites: Bacon & Gruyere has 9g of net carbs and it’s super rich and delicious. Choose keto sweeteners – Starbucks offers a range of keto-friendly sweeteners like Equal, Splenda, and a Stevia and monk fruit blend from Whole Earth. Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Protein Boxes and Bowls. Starbucks has SF cinnamon dolce and sugar free vanilla. This Instagram-worthy Starbucks drink gets a keto makeover. It comes in a variety of flavors (cheddar, gouda, pepper jack, and parmesan), and many of the Starbucks locations now stock them. Join me on my mission to order low carb at the top 30 fast food chains in the US. Alcohol, legumes, sugary fruits, grains, and sugary foods should all be avoided in order to help your body reach ketosis. Specifically, the Egg White and Red Pepper bites are the ones you really want to go for. While Starbucks egg bites can be a great healthier option for an on-the-go meal, those following the keto diet should avoid them. Starbucks is a coffee shop, but you can also order food here. "I always order a hot tall Caffè Americano Coffee at Starbucks, but ask to have it served in a venti iced-coffee cup with ice, and with about an inch of room at the top," says Boyer. Updated: December 15, 2020. Ask for an unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water and light ice. Having unsweetened keto Starbucks coffee or any keto Starbucks drink is not always very pleasant. Ask the barista to blend it together, just like a frappuccino. So, it’s nice that there is the one option. Yes! So, it’s nice that there is the one option. Shape may receive compensation when you click through and purchase from links contained on Along with your low carb drink, you can also get a little keto snacky snack at Starbucks. How keto friendly is Starbucks? Starbucks stores are quite literally everywhere. #2. One single-serving bag has 1g of carbohydrates. Keto-Friendly Starbucks Breakfast Options Egg Bites. And most of the ones you’ll find there have … They are a great alternative to sugar and is a stevia blended monk fruit with 0 … Teavana® Earl Grey Brewed Tea (Grande, No Sweetener), (Want keto support like this via email? All roasts have between 5-10 calories per serving (depending on the size) and 20mg of caffeine per 1oz. Apr 29, 2020 - Explore Gabriela Borboa's board "Keto" on Pinterest. Frappuccino lovers will be all about this hack because, yes, you can still enjoy the infamous frozen beverage even when you're on the keto diet—if you focus on the right ingredients, of course. 15 Healthy Low Carb Starbucks Drinks: Keto Starbucks Drinks If you're desperate to eat, and the egg bites are nowhere to be found, try ordering a sandwich and simply remove the bun, suggests nutrition coach Malorie Thompson. © Copyright 2020 Meredith Corporation. Then add heavy cream, cinnamon, and nutmeg to your cup yourself, since it'll save you money and steer you away from artificial sweeteners that are not keto-approved, she says. For each fast food restaurant I evaluate: All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the Bacon and Gruyere, with only 9 grams of carbs. Get my 26 item Starbucks low carb food menu for free. 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