It naturally grows in the south-east Asian countries like India, Srilanka, China, Nepal and Indonesia, as well as some part of Australia too. Winter melon is filled with vitamins. It is used in Chinese medicines to combat hypertension and inflammation. Although it is widely found in cold season, the fruit has properties that can treat sun damaged skin as well. This vegetable is an excellent supply of potassium, phosphorus, iron, magnesium, zinc, copper, selenium, sodium, manganese, and calcium. Iron                            0.53 mg                            6.63%. Therefore, eating winter melon can provide a high amount of vitamin B2 to your body. Vitamin B5                0.176 mg                       3.52% Moreover, the vitamin C in the vegetable helps fight against various infections and viruses, making your immune system stronger. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. The major benefits of this tea come from its vitamin and antioxidant content, which can aid gastrointestinal distress, help you maintain weight, eliminate stress, … Like other gourd family plants, the ash gourd seeds, leaves, vegetables, and juice extracts are filled with various nutritional and dietary constituents. The study was conducted in rats where the vegetables' healthy compounds positively influenced insulin, glucose, cholesterol, and fatty acids. Health Benefits of Winter melon. It is helpful for treating kidney weakness and hypertension. 11 Impressive Health Benefits of Millet Moreover, people with severe headaches can consume it too for soothing results. Iron not just increases red blood cells in the body, but ensures circulation of healthy, fresh and oxygenated blood. Vitamins He iron found in the winter melon can help in this regard. An animal study published in the Indian Journal of Pharmacology affirmed that extract of ash gourd contains antidepressant properties when tested in rats. 11 Amazing Benefits of Bitter Melon or Bitter Gourd Food & Nutrition By Michael Jessimy September 24, 2019 Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and treat skin conditions, plays role in cancer prevention and helps treat HIV and herpes. Winter melon also contains several essential nutrients that can boost health, including B12, vitamin C, and potassium. Feel free to do … It prevents gastrointestinal problems including cramping, bloating hemorrhoids and general stomach issues. Other health benefits include increased energy levels, improved cognitive function, detoxifying of the body, and weight loss. A preliminary animal study published in Fitoterapia indicated that ash gourd juice reduced morphine withdrawal symptoms in rats. Plus, other nutrients and minerals found in the vegetable ensure stronger metabolism and muscle growth, which are key components to lose weight. It is known to protect the heart from life-threatening diseases. It is also a great source to curb overeating. Asian culture seems to have intuitively understood the benefits of bitter melon. Vitamin B6                0.046 mg                       3.54% Grind it to a smooth paste without using water and take it as a viscous gel. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, … Vitamin C                   17.2 mg                        19.11% Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, boost vision, and increase energy levels, among others. Modern research has uncovered many health-promoting compounds in bitter melon, including a rich array of … Remove the seeds and take out soft inner flush. 85-100 Days - by MySeeds.Co (10 Seeds - Pkt. It is often cubed and added to soups in Asian cooking. It enhances cognitive functions and combats anemia. Winter Melon (Petha) Benefits And Its Side Effects - Find Articles, Health Tips, Questions and Answers, Videos, Quizzes and More from Top Doctors and Health Experts Related to Winter Melon (Petha) Benefits And Its Side Effects at Lybrate.com Harvesting Winter Melon: Winter melon can take a long time to come to fruition, but they'll usually be ready to harvest 110 days after sowing. A study published in the International Journal of Pharmacology found that methanolic extract taken from seeds of ash gourd illustrated potent analgesic and anti-inflammatory properties. You can also consume winter melon to detoxify your body. Winter melon is found to have a healthy amount of vitamin B2 (Riboflavin). Dietary Fiber               3.8 g                             10.00% Natural Food Series is a part of Blackcedar Media Limited. Vitamin B1, vitamin B3, and vitamin C are included. Vitamin B3                0.528 mg                       3.30% Your body requires 11% vitamin B2 daily, a lot of which you can get by a single serving of winter melon. The fruits are rich in volatile oil, flavonoids, glycosides, sugars as glucose, galactose and xylose, proteins, minerals, and vitamins. Brandi Marcene is a regular contributor to Natural Food Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. 1. Vitamin B2 aids in many bodily functions and health like breaking down the foods you eat, maintaining a healthy energy level, and even aiding in chronic migraines. Vitamin B1                0.053 mg                       4.42% Energy                         71 kJ                 N/D To understand the winter melon benefits, we should know the nutritional facts about winter melon. In ancient medication, it was used as a diuretic to flush out salts, fats, water and excess toxins from the body. Health Benefits of Winter Melon . It enhances cognitive functions and combats anemia. Winter melon, also known as winter gourd, has the scientific name of Benincasa hispida. Other benefits includes preventing flu and cold, preventing migraines, curbing overeating, enhancing the eyesight and enhancing the skin. Since every part of the vegetable contains healing and treating components, in China its peel is used to cool down the effects the summer heat. Harvested in winters, the winter melon has a juicy interior with mild aroma, but a lot of people do not consider it a fruit – and that is because this particular melon is a is a large wine vegetable, which is also known as Benincasa hispida. By consuming it daily, you can steer clear of eye related complications and become safe from developing symptoms associated with macular degeneration and oxidative stress in the retina. Migraines are very painful and utterly irritating. It is also rich in vitamin C and vitamin B complexes like thiamine, niacin, and riboflavin. , drinks, just the women believe in beauty, weight loss … Health Benefits of Deodar (Himalayan Cedar), Beneficial Effects of Hibiscus Rosa Sinensis. Winter Melon Health Benefits, Medicinal Use, Side Effects. This article discusses the nutritional benefits as well as the health benefits of the ash gourd. Helps in Digestion – Get me some dietary fibre, baby! Like all the vegetables and fruits, winter melon can unbelievably treat a number of health problems as well. ]It helps regulate blood pressure levels due to its high potassium content. Your metabolism has a core purpose that is to convert consumed nutrients into effective energy. Various minerals are present, such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium, and potassium. Your email address will not be published. By using our website you agree to our use of cookies. The health benefits of Winter melon are; It is used as an ingredient in traditional Chinese medicine. They can be the best partner for most of other ingredients. Possible Benefits of Winter Melon Milk Tea. In addition to helping cope with the heat and humidity of summer, this fruit has other health benefits as well. 99 Winter Melon Round, Wax Gourd Seeds - Tong Qwa - Very Popular in Asian Soup Dishes - 15 to 20+ lbs - Approx. Collagen is a basic building block of cells, tissue, muscles, and blood vessels! Zinc                            0.81 mg                             7.36% It is packed with phyto-nutrients and medicinal values. Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China. Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. It is impossible to optimally function without first letting the headache dissipate. The extract hampered the blood supply to cancer cells. This vegetable is known to repair damaged tissues and soothes sunburned skin. Winter melon milk tea is caffeine-free, making it an ideal choice for anyone looking for a soothing, but refreshing, drink that won’t keep them awake. And it is high in dietary fiber which can help control high blood sugar levels and reduce … (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Benefits of Winter Melon (Wax Gourd). 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